In case you might be wondering, chewing the tips of your pens when nervous, taking your ring on and off repeatedly, cracking your knuckles, twirling your hair, slipping your shows on and off underneath your desk, playing with your necklace, are all evident signs of stress. Your co-workers might find some of these habits annoying and think that you could increase your productivity significantly by just sitting and staring at your screen or doing your work quietly.
However, research suggests that fidgeting does help in relieving in your stress, which in turn could increase your attention and focus at work a lot more. Fidget spinners are perfect for such people. They are actual tools that you can use to vent out your stress and increase productivity. Here are some of the reasons why fidget spinners are good for you and how they help in coping up with the daily stress at work.
There are a lot of articles out there that suggests other methods of outsmarting the ingrained drudgery that comes in your office life – by moving around from time to time or taking short breaks. However, eventually you are going to have to get back to work and all the monotony will show up again. Monotony at work is also a big contributor of stress, which is why a lot of employees work under frustration.
One of the best ways to get around this problem is by venting out. Fidgeting with something keeps your hands busy and also gives you an outlet to drain out monotony and stress. It has been proved by research that people tend to retain information much better when they take notes by hand rather than typing out the work on a keyboard. There are also studies that show that doodling or doing anything that keeps your hands busy is actually a memory booster and act a monotony breaker during boring tasks.
Improve Attention and Focus
Fidget spinners are a great tool at work that not only helps relieve stress but also keeps you focused. They are something that keeps your hands and mind occupied. You can play with them while thinking about something else and it is a great way of making sure that your mind won’t wander off in other directions or unnecessary thoughts at work.
Keeps Your Annoying Habits at Bay
A fidget spinner takes off your stress, which is one of the main reasons for your annoying habits at work, such as biting your nails or tapping your feet. These are things that your co-workers might find annoying, but probably don’t tell you so that they don’t put you in more stress.
Fidget spinners are not just great for getting over monotony at work but they also give you a proper outlet for venting. It keeps your hands busy in a good way and you can be sure that nobody at work is going to have a problem with this thing.
These are some of the ways in which fidget spinners help relieve your stress and increase your productivity. Now you can focus better and get your work done more efficiently. So go ahead and give your hands something to do!